Chrsitie Somiya’s Blog

Collagen is one of the most important proteins in your body that primarily keep your skin healthy and prevents premature aging. Collagen is the major component of connective tissues that creates several body parts, like tendons, ligaments, skin, and muscles. Apart from that collagen has several important body functions, which include providing the skin with structure and strengthening the bones.

Over the past few years, along with collagen lotions, collagen supplements have become widely popular. Collagen supplements are hydrolyzed, which means that the collagen will break down and will become easily absorbable. Consuming collagen may have several health benefits, like relieving joint paint or enhancing the skin texture and health, while some of them are myths too.

Here in this article, we will discuss some of the science-backed benefits of collagen consumption.

Collagen can improve skin health

From strengthening the skin to skin elasticity and hydration, collagen plays a major role in taking care of your skin health. As you age, your body loses the efficiency of collagen production, which leads to dry and wrinkly skin.

Multiple studies have shown that collagen peptides can help slow down aging by providing the much-needed collagen to the body. So, if you want to make the best collagen drink, you will have to consume 2.5-5gms of collagen supplement for 8-10 weeks that will increase the skin elasticity significantly. A recent study has shown that if you can drink a beverage mixed with a collagen supplement, the hydration will be increased within 10-12 weeks.

The consumption of collagen will have an impact to stimulate the production of elastin and fibrillin, which will have a wrinkle-removing effect on your body.

Collagen consumption relieves joint pain

Collagen helps to maintain the well being of your cartilage, which a rubbery tissue that protects your joints. As mentioned-above the collagen production will decrease as you will get older, so it will also affect your joints, causing osteoarthritis.

Some studies have backed the point by stating that taking a collagen supplement can improve the symptoms of osteoarthritis and overall joint pain.

Collagen consumption prevents bone loss

Our bones mostly consist of collagen, which gives them the structure while keeping them strong. Like collagen production, bone mass also deteriorates as you age. If bone loss becomes a continuous process, then you will be prone to bone fractures.  

Researches show that bone mineral density or BMD can increase up to 7% if you start taking collagen supplements regularly. BMD is a measure of the density of minerals one has in their body, such as calcium. If the BMD is lower in your body, you will suffer from more bone losses and it can lead to serious osteoarthritis.

Collagen supplement can boost muscle mass and promotes heart health

Collagen is necessary to keep your bone muscles strong and functioning accurately. Studies have shown that people suffering from sarcopenia, which means muscle loss with age, can improve muscle mass by consuming collagen drink regularly.

Some of the researches have shown good prospects that collagen supplements can help an individual to keep their heart healthy and functioning. Though the studies are still going on, collagen consumption can prevent heart attacks and strokes.

Some other health benefits of collagen supplements are,

• Strong hair and nails
• Healthy gut
• Brain boosting
• Weight loss

Collagen supplements: Side effects

Though consuming collagen supplement is considered to be safe, there are minor side effects associated with it. As the collagen supplements are made out of food, it may cause allergies and heartburn.

After becoming popular in Korea, it has become a widely used skincare treatment all over the world, especially in Singapore. It can reduce the melanin in your skin, making it brighter, lighter, and creamier, and also it helps to get rid of the dullness caused by dead skin cells.

Face whitening cream in Singapore has always been a hot topic, but the amazing benefits of Korean whitening cream have been really amazing. If you have been hiding the skin blemishes for all these years, the time has now come to eliminate them. These creams are highly effective in fighting dark spots, rosacea, and several other skin problems.  

For changing skin

Skin is the largest organ in the human body, which is also continuously exposed to the sun’s UV rays, dirt, and water. In other words, our skin works as a barrier to prevent the pollutants from entering into the inner layer of the body. But the exposure can affect the skin rapidly and from that, our skin starts to react abnormally. Hormonal changes, acne, and then pigmentation or premature aging are some of the common imperfection that can be noticed early. As the process of getting old increases, you may also see skin redness, fine lines, saggy skin, sunspots, and many more skin impurities. To tackle all that, you go through all sorts of skin rejuvenating treatment in the best spa salons or aesthetic clinics in Singapore. While all of them are good and must be done, but one cannot ignore the effects of Korean skin brightening cream after using it for a few days.

Discoloration

The discoloration is one of the common problems in both men and women. But just because something like that is common doesn’t mean you will accept it without looking for solutions. Korean whitening cream can be that weapon to fight off discoloration of skin effectively, leaving a brighter and even-toned skin.

Korean whitening cream: How it works?

The Korean whitening cream provides instant moisturizing effects to soothe the skin, which is also a perfect primer for applying makeup. For the best results apply the cream twice a day – in the morning and at night.

Men skincare tips 2020

There was a fixed belief that skin care treatment is only for women, so it is a feminine thing. But standing in 2020, you can only laugh about these words. Men’s skin gets more affected by the pollutants and in need of special care just like women.

For starter, let’s give you three tips to read your skin,

• The best skin care cream must match your regular lifestyle
• Fixing something as normal as sleep habits or avoiding sugar or drinking plenty of water can make bigger differences
• A few adjustments need to be made to your skincare regime, like using the best skincare products for men according to your skin types

Here a few helpful tips that must be exercised daily,

Wash your face before going to bed

The night face wash is very important and should not be missed if you want to have clearer and brighter skin. If you don’t wash your face before bedtime, they will accumulate on the skin and will have plenty of time to leave unwanted effects.

The location of acne

The position of acne can say a lot about your health like acne around the mouth can happen for hormonal changes, while acne in forehead occurs due to the oily skin. The technique is called face mapping that was discovered in ancient China and since it’s been very useful.  

Skin problems are becoming one of the common problems among the people in the world that is a very serious issue. The work of the companies is to keep getting hampered by it as the employees are having skin problems that are decreasing their efficiency at work. People are using body products like to get relief from the skin problems for which they are using products like face whitening cream, acne removal products, Mageline mask, etc.

Why people are having skin problems?

Most of the readers might not believe but the hard work in modern life is making skin problems in the life of people. The competition has increased among the people that are making them have work harder than the competitors that are taking them to the pit of body problems which has no end. There are following reasons for skin problems

• Constant thinking – Most of the people works constantly so that they can increase their profits in the market that would enhance the efficiency of their firm. They have constant thinking about their work that makes stress in their life which becomes the reason for their bad skin.
• Factories job – There is a section of the people that work in factories like chemical factories or coal factories etc where the dust or bacteria sticks on their skin. It makes problems on their skins which would make the people have skin problems.

What are the problems that come in life due to skin problems?

When people get skin problems then most of the time they get wrinkled skin, pimples on their face or chest, rashes on the face, etc that are easily visible to other people. It would decrease the confidence of the person in their life that could make them sad or weaker. It would make so much of loss to the companies also as their employees would get the problems of the skin that would decrease their output.

What type of products makes the skin beautiful?

• Facial mask – In the market people can buy a facial mask like one of the most usable skin masks is a Mageline maskwhich one can put on their face for some time. The mageline mask has rich nutrients for the skin that increases the beauty of the skin by removing the acne scars and give more glow to the skin.
• Skin cream – One can see the creams as per their skin requirements and buy the skin cream that has the components that would increase the beauty of the skin. There are organic creams also which people should try to have more beautiful and smooth skin.
• Collagen solution – Collagen has the most abundant protein in the body that makes the skin structure. People can use the collagen creams that they can easily buy in the market or on online stores. 

The life of peoples has become toxic that is making their efficiency lower that is the cause of their huge loss at their work also. There are natural ways which people can adopt in their life to have more beautiful skin

What are the natural ways to fight the problems of the skin?

• Wash skin – If people have the regular job of working in the factories then after every 2 hours should wash their hands and face so that they can remove all the dust from their skin.
• No stress – One should take a break and do other things in their life other than their work so that they can have a stressful life that would make their skin more beautiful.
• Eat well – One should eat healthy and light food so that they can make their skin glow more.

Related: GET A BEAUTIFUL FACE AND ENJOY THE ATTENTION